Kickboxing Fitness Gym – West Windsor, NJ – East Windsor, NJ Master Phillips. Free 2 weeks. Kids & Adult classes

Is kickboxing good to lose weight?Health professionals note that moderate to high-intensity workouts are best for burning calories and helping you get in shape as quickly as possible. Intense cardiovascular workouts like kickboxing help you build muscle tone and, in turn, lose weight.

Is kickboxing a good way to tone up?At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Is kickboxing better than gym?Kickboxing gives you a full body workout, incorporating multiple muscle groups all at the same time. Kickboxing is so enjoyable that it doesn’t even feel like work at all. In the gym, you’re always doing the same workouts. With kickboxing, you challenge yourself every day and continuously increase the difficulty

How often should you do kickboxing to lose weight?So, assuming you are not eating more calories than your body burns, if you add in a kickboxing class three times per week, you can burn about 1,200 extra calories per week, yielding .34 lbs. of weight loss per week.


Action Packed 800 Calorie Kickboxing Workout! Get Fit & Look Great!!

Do you want a workout that does it all? Whether you’re looking to build head-turning muscle tone, increase strength, lose weight or learn ever-important self-defense skills, you don’t need to look any further than the Adult TaeKwonDo and Kickboxing classes at West Windsor.

Master Steven brings over 30 years of Martial Arts knowledge and experience to the way he teaches. His version of TaeKwonDo emphasizes development of a strong body and a focused mind. All of the classes are involved in some sort of speed and agility training – with older and more experienced students training at a more advanced level.


In our hybrid TaeKwonDo & Kickboxing classes we emphasize balance between body, mind and spirit while teaching the skills and techniques of self-defense, physical fitness and peace of mind, as students strive to develop their personal skills in order to grow in a well-rounded fashion and enhance their ability to cope with life’s challenges. With training, students benefit both physically (increased strength, coordination & flexibility, and improved cardiovascular conditioning), as well as mentally (gaining increased self-confidence, concentration, patience, self-control and a positive attitude).